abdominal leg

That third days, train mainly is leg part muscle and abdominal muscle, is difficult to imagine training being feared that by person to body-building creation, may still have insisted that down.

第三天，主要训练的是腿部肌肉和腹肌，难以想象的训练让人对健身产生惧怕，可还是坚持下来了。

Do exercises that use your body weight for resistance, such as push-ups, pull-ups, leg squats, and abdominal crunches.

进行一些需要使用全身重量的运动，例如俯卧撑，引体向上，蹲坐和腹肌练习。

You are OK thin leg is erect, see body a side while can pull the sarcous condition that changes abdominal muscle and hip.

你可以单腿竖立，看身体一侧的同时可拉动腹肌和臀部的肌肉的状况。

41% team members were lack of lumbar and abdominal muscle strength, and could not do the abdomen-contracting leg-elevating training on 20-time tiltboard 60 °;

41%的队员腰腹肌力不足，不能完成20次的斜板（60°）收腹举腿训练；